Struggling to unwind at night? Chamomile tea is a popular herbal tea that offers a variety of health benefits and helps you power down naturally at bedtime.
What is Chamomile tea?
Chamomile, (Matricaria recutita L.), is an aromatic flowering plant belonging to the genus Chamomilla and the Asteraceae family. The word ‘Chamomile’ is derived from its Greek name, which means ‘earth apple’.
Chamomile is also known by other names, such as ‘Baboonig’, ‘Babuna Camornile’, ‘Pinheads’, Flos Chamomile’, ‘Scented Mayweed’ and ‘Manzanilla’.
There are different kinds of Chamomile which produce tisanes that differ slightly in flavour; German Chamomile, for instance, has more of a straw-like aftertaste, while Hungarian and English Chamomile produce sweeter liquors.
Where does the Chamomile plant grow?
Chamomile is native to Western Europe, India and Asia. It can withstand temperatures ranging from 2-20C due to its weed-like ability which allows it to grow in a variety of climates worldwide; German Chamomile, for instance, can grow in most kinds of soil.
In Europe, Chamomile grows in clayey lime soils belonging to barren lands that aren’t nutritionally rich enough for other crops, as Chamomile can tolerate high levels of soil alkalinity. Only heavy and damp soils cannot facilitate Chamomile growth.
What is Chamomile used for Today?
Today Chamomile is used worldwide; its extracts and oils are used in holistic medicines, aromatherapy, food flavouring, cosmetics and dyes.
Dried Chamomile flowers are used to brew a tisane known as ‘Chamomile tea’, a light, mellow infusion that has a soothing quality with a floral aroma and slightly fruity undertones.
Does Chamomile tea have caffeine?
Chamomile tea is caffeine-free. One of the most well-known applications of chamomile tea is for its soothing properties, often enjoyed as a calming beverage. This reputation stems from its inherent lack of caffeine, as chamomile belongs to the daisy or Asteraceae plant family. Its naturally caffeine-free composition makes it an excellent and wholesome option for relaxation.
What are the health benefits of Chamomile tea?
- Calming and relaxing properties
Chamomile tea was highly regarded by ancient civilizations such as the Egyptians, Greeks, and Romans as an exceptional herbal remedy for inducing relaxation. Up until now it is widely used to aid stress and soothe anxiety prone nervous systems. Its soothing properties work effectively not just internally but externally too. As a natural anti-inflammatory it is recommended to support the healing of irritations, cuts and wounds of the skin.
- Soothes digestion
The anti-inflammatory properties of chamomile have been valued for the healing effects on gastrointestinal tract. Digestive imbalances that may be improved with chamomile tea are indigestion, acid reflux and nausea to name a few. Paired with a healthy diet a cup of chamomile tea after dinner can be a great support to the digestive system.
- Sleep inducing
Chamomile is a very mild sedative, it can help you to wind down physically and mentally after a busy day. One cup of chamomile tea 2-3 hours before bedtime can increase the chance of an improved night sleep.
It is important to note that chamomile tea is a natural remedy and works best as an herbal supplement to an already healthy lifestyle which includes a healthy diet, exercise regime and regular sleep hours
How to make Chamomile tea?
To make the perfect cup of Chamomile tea, boil fresh spring water and add one or two teaspoons of dried chamomile flowers to a strainer or tea pot. Steep for 5-10 minutes before removing the flowers.
Newby’s Chamomile flowers
Newby’s Chamomile herbal tea is floral and gentle with slight flavours of apple and honey. It’s made using only the freshest flowers to provide a smooth, soothing and warming finish, making it the perfect beverage for the colder months ahead.
Our flowers come ground up in our classic, biodegradable teabags. We also sell them as whole buds; either in loose leaf pouches, or slipped into our environmentally friendly silken pyramids, which produce the smoothest infusions.
Whether you prefer the convenience of tea bags, the ritual of loose leaf, or the elegance of pyramid infusers, experience the floral bliss of our chamomile herbal tea. Explore our selection today for caffeine-free, soothing indulgence: Camomile Tea Bag, Camomile Loose Leaf Tea, and Camomile Pyramid Tea.
Other Newby Teas with Chamomile
Night Calm Classic Tea Bags
Aromatic and caffeine free, the calming qualities of Chamomile are deliciously supplemented by lemongrass, liquorice root and lavender for maximum relaxation and sweet, floral notes. Peppermint provides a warming, minty aftertaste.
Spa Blend Loose Leaf Tea Pouch
This anti-oxidant packed blend stars Chamomile and provides relief after busy days. Complex yet subtle, this tisane gets its sweetness from blackberry and apple; its spice comes from cinnamon, ginger and cloves, while lemongrass, verbena and orange provide a citrus edge.
FAQ's
Does chamomile actually make you sleepy?
Chamomile tea might help you sleep, it's generally safe daily, steep the bag for 5-10 minutes.
Can I drink chamomile tea every day?
Yes, chamomile tea is generally safe for daily consumption.
How long should you leave chamomile tea bag in?
Use freshly boiled water and brew for 3-5 minutes.
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